ocus, calm and clarity.
Andy Puddicombe talks about humanity's habit of no longer being present in the world we live in due to constant stress and anxiety.
As we all know, people deal with difficulties in a different way and if one chooses to do it through meditation, it can open a door to a brighter life. It teaches you how to be present, mindful and less distractive. Andy suggest that sparing 10 minutes of our day can impact our whole life. He explains that practicing meditation is not about controlling your thoughts but for stepping back and assessing those. It will most likely uncover that things are not how they appear and ultimately, it will provide us with a balanced relaxation.
Realising that taking a moment to yourself is beneficial can help you change your perspective on life and how you want to live it.